Seared Tuna on Warm Mediterranean SaladFish & Prawn

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Product info

Ingredients

4 portions tuna steaks

1 red capsicum

Half small leek

2 small courgettes

2 cans Delmaine chickpeas

Small jar of mixed olives

2 tablespoons of honey

Juice of half a lemon

100-200g feta cheese

10g basil

5g mint

Fogdog Seven Seas Seasoning

Instructions

Chop and sauté capsicum, leek and courgette and add to a pan with olive oil until slightly brown. Rinse and drain the chick peas, add to the pan and fry for another 2 minutes. Off the heat, add olives, honey, and juice of half a lemon, feta and chopped herbs. Place to the side to keep warm.

Liberally season the tuna both sides with Seven Seas Seasoning and lightly sear in olive oil on a medium heat, until required liking. Place salad on plates, then tuna on top and garnish with a sprig of basil.

Optional extra - Steam pok choy

Product info
Recipe

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